Thank you for joining us on our journey to lead a healthier and fitter life.  When our body is in top form, we are more ready to take on life’s challenges so it’s important to take care of our body.  We hope you’ll find our stories insightful and helpful in your own journey towards leading a healthy life.

If there is a particular health and fitness topic you’d like us to research on or feature, do drop us a line at blushyberries@gmail.com.  We’ll be happy to look into it!

Good company in a journey makes the way seem shorter. — Izaak Walton