Fruits and vegetables are the most important part of a nutritious diet but how much is needed to get us to the recommended daily servings? And if you belong to the group who simply doesn’t like veggies, this can be a challenge. The recommended daily fruit and vegetable intake varies from person to person, and…
Author: Christina
Christina is a fitness advocate who constantly seeks self-improvement and believes that life begins outside your comfort zone. She is committed to sustainable lifestyle changes and practical fitness regimes and has spent the last 5 years experimenting and curating fitness practices that works for busy professionals. She is currently most passionate about her work to reduce sugar and salt consumption in the Singapore diet.
The Journey Begins
Thank you for joining us on our journey to lead a healthier and fitter life. When our body is in top form, we are more ready to take on life’s challenges so it’s important to take care of our body. We hope you’ll find our stories insightful and helpful in your own journey towards leading a healthy…
The whey to go
What is whey protein and do you need it? Whey protein is derived from milk and is commonly used as a supplement to aid weight loss and muscle-building. Its popularity stems from the fact that it contains all 9 essential amino acids and is thus considered a complete protein. According to Medical News Today, there…
Coming soon: Is Weight Loss Surgery the Last Resort?
How far are you willing to go to lose weight? Stay tuned for a roundup on the types of weight loss surgeries available, and an interview with someone who is going through one of them.
Winning formula behind DASH and MED diets
For the past 8 consecutive years, the DASH diet (Dietary Approaches to Stop Hypertension) has been ranked the best overall diet for health and well-being by expert panels from U.S. News & World Report. However, for the first time ever in 2017, the Mediterranean diet managed to tie it for first place! Having a marginally higher…
7 tips for bouncing back after an injury
Whether an injury keeps you out for a few days, a few months or even longer, how do you find the motivation to keep pushing forward and stay focused on recovery? Getting physically injured is a nightmare, especially for active people and athletes. I had to go through 9 frustrating (and painful) months of rehabilitation last year due…
Free gym membership up for grabs
Have a health or fitness story to share? Stand a chance to win a 1-week gym membership at CrossFit Wootensity if your story gets published on our blog! Here’s how: Send a 200 to 300 words story on your success with weight loss or overcoming a health issue Email your story to blushyberries@gmail.com If your…
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