What is whey protein and do you need it? Whey protein is derived from milk and is commonly used as a supplement to aid weight loss and muscle-building. Its popularity stems from the fact that it contains all 9 essential amino acids and is thus considered a complete protein. According to Medical News Today, there…
Category: Exercise
7 tips for bouncing back after an injury
Whether an injury keeps you out for a few days, a few months or even longer, how do you find the motivation to keep pushing forward and stay focused on recovery? Getting physically injured is a nightmare, especially for active people and athletes. I had to go through 9 frustrating (and painful) months of rehabilitation last year due…
Blushy Berries 