What is whey protein and do you need it? Whey protein is derived from milk and is commonly used as a supplement to aid weight loss and muscle-building. Its popularity stems from the fact that it contains all 9 essential amino acids and is thus considered a complete protein. According to Medical News Today, there…
Category: Fitness
Coming soon: Is Weight Loss Surgery the Last Resort?
How far are you willing to go to lose weight? Stay tuned for a roundup on the types of weight loss surgeries available, and an interview with someone who is going through one of them.
7 tips for bouncing back after an injury
Whether an injury keeps you out for a few days, a few months or even longer, how do you find the motivation to keep pushing forward and stay focused on recovery? Getting physically injured is a nightmare, especially for active people and athletes. I had to go through 9 frustrating (and painful) months of rehabilitation last year due…
Free gym membership up for grabs
Have a health or fitness story to share? Stand a chance to win a 1-week gym membership at CrossFit Wootensity if your story gets published on our blog! Here’s how: Send a 200 to 300 words story on your success with weight loss or overcoming a health issue Email your story to blushyberries@gmail.com If your…
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